This 4-week Pilates block is for anyone who wants to actually get better at Pilates and understand what’s going on in their own body while they’re doing it.

We’ll start with a postural analysis so I can look at how YOUR body naturally stands and moves. From there, I’ll be able to give you specific things to focus on throughout the block. Whether that’s building strength in certain areas, working on your alignment, improving your core connection or making little adjustments to exercises so they work better for you.

Because we’re working together for four weeks, you’ll get much more individual attention than you would in a normal class. I can actually watch how you’re moving, help you make adjustments and build on things each week rather than starting again every time.

By the end of the block, you’ll know your own body better, understand what good form feels like for YOU, know what you personally need to work on and feel stronger and more confident walking into any Pilates class.

Basically, I want you to leave knowing exactly what you’re doing and why you’re doing it.